Dry needling involves the use of small, sterile needles which are inserted into the skin at myofascial trigger points. This technique has been used for centuries to relieve tension in overworked muscles, increasing blood flow to trigger points and reducing muscle contraction.
Myofascial trigger points — commonly known as knots — are found in muscles and fascia. Needles are inserted into these trigger points to release contractions, relieve tension, and reduce pain.
Trigger points are "knots" found in soft tissue that cause deep, aching pain. These firm nodules are commonly found within muscles and produce direct or referred pain. Myofascial trigger points form as part of the body's natural protective response.
Trigger points can be caused by:
...and many more.
Dry needling isn't a new fad — it's a well-established technique for releasing overworked muscles and easing pain, backed by both long-standing use and modern clinical practice.
During a dry needling consultation, you may experience a slight sting when the needle is inserted into the leg or foot. This discomfort should only last a few seconds before settling down. The needles we use are very thin to minimise discomfort. You may also feel a muscle twitch when the needle is inserted into a myofascial trigger point.
Have a chat to your podiatrist about whether dry needling is right for you.
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